Our dandelion greens are very flavorful, with the distinctive bitter tones they're known for. They can be eaten raw, juiced, blanched, or stir-fried.
Organic Mustard Greens (1 lb)
A nutrient-dense food, mustard greens are low in Saturated Fat and Cholesterol. It is also a good source of Protein, Niacin and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Source: nutritiondata.self.com