Organic Fuyu Persimmon (small - ea)

"Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function [...] In addition to these cardiovascular benefits, the potassium found in bananas may also help to promote bone health [...] Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage [...] In addition, bananas contain pectin, a soluble fiber (called a hydrocolloid) that can help normalize movement through the digestive tract [...]

Bananas are an exceptionally rich source of fructooligosaccharide, a compound called a prebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protect us against unfriendly microorganisms."

Source: whfoods.com

Bananas are a very good source of vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese.

Source: whfoods.com