Romaine Lettuce

lettuce romaineOur Romaine is crisp, refreshing, and fully sattisfying, with a flavor profile that changes slightly throughout the season. At its peak, it has a distinctive bitter tone, but it can also have a touch of sweetness.

 

Health Benefits

"Not all lettuce is created equal...Want to maximize the health benefits of your salads? Start with romaine lettuce for a salad guaranteed to be packed with nutrients. The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints. "

Source: whfoods.com


Nutrition Facts

"Romaine lettuce is an excellent source of vitamin A, folate, vitamin C, manganese and chromium. In addition, romaine lettuce is a very good source of dietary fiber, vitamin B1, vitamin B2 and the minerals potassium, molybdenum, iron, and phosphorus."

Source: whfoods.com

Additional information